The Recalibration
Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed.
You’ve built a life you once wanted…
So why does it feel like it no longer fits?
✔️ You’re the one people count on.
✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses.
✔️ You’ve optimized your habits and checked all the boxes.
From the outside, it looks like you’ve arrived.
But on the inside, something’s misaligned.
You can feel it — a quiet tension between who you’ve been and who you’re becoming.
This show exists to name that tension — and navigate what comes next.
Hosted by Julie Holly — speaker, guide, and creator of Identity-Level Recalibration— The Recalibration is more than a podcast. It’s a daily 5–10 minute space to pause, return to yourself, and realign your internal world before you lead your external one.
Each episode blends faith, psychology, philosophy, neuroscience, and lived experience — guiding high-capacity humans back into identity alignment.
You’ll recalibrate from the inside out, so you can move forward with:
✔️ Clarity that comes from knowing who you are now
✔️ Courage to let go of what no longer fits
✔️ Momentum to become who you’re meant to be next
This podcast is not:
– Coaching
– Therapy
– Another self-help fix
It’s not about doing more.
It’s about becoming more you.
Whether you're:
– An executive or entrepreneur who’s lost the spark
– A visionary founder or creative craving deeper congruence
– The steady go-to person finally tending inward
– A high-functioning parent or midlife leader in transition
– Or someone who’s carried quiet courage for years, ready to rise…
You’ve done the work. You’ve kept showing up.
Now it’s time to get current with who you truly are.
With over 600 podcast episodes behind her and decades of experience in education, entrepreneurship, and identity work, Julie Holly brings a rare blend of story, strategy, and soul.
In a world full of noise, The Recalibration offers the signal.
Tune in daily for:
– Thought-provoking questions
– Micro identity shifts
– A safe place to realign before you re-engage
Subscribe now and recalibrate your way forward.
The Recalibration
#97 Exhausted for No Reason? It’s Not Burnout — It’s Misalignment
You’re not lazy. You’re not behind. And your energy isn’t broken. It’s likely misalignment — not burnout. Learn why high-capacity humans feel depleted, and how breath, identity, and presence help you recover without quitting it all.
You’re eating well. Sleeping decently. Still ambitious.
So why do you feel so drained?
Today’s episode will help you name what most high-capacity humans can’t:
Your exhaustion isn’t about doing too much — it’s about doing it from a misaligned identity.
Julie Holly walks you through why so many leaders, creatives, and vision-carriers feel fatigue they can’t explain — and why your nervous system often knows the truth before your mind will admit it.
You’ll learn:
- Why adrenaline can feel like energy — until it doesn’t
- What “wired but tired” really means
- The difference between high performers and high-capacity humans
- How breathwork can begin re-regulating your nervous system in 90 seconds
- How to reclaim energy without blowing up your life
Julie also guides you through two simple breath practices — 4-7-8 and Box Breathing — and explains how shallow breathing signals stress to the body, while deep breathing invites safety.
Plus, she shares how Michael Gervais, high-performance psychologist and author of Finding Mastery, shifted elite training from output to presence. His quote, “The quality of our lives is a direct reflection of the quality of our inner world”, anchors this recalibration. Julie shares how this book shaped her journey — and links it in the show notes.
Today’s Micro Recalibration
“Where in my life am I feeling tired — but it’s not physical?”
→ “What version of myself am I still performing that no longer feels true?”
For team leaders:
“What’s one thing you’re doing that feels more like proving than flowing?”
This is your permission slip to stop overriding your system and start listening to it.
Your exhaustion isn’t failure. It’s feedback.
And when you recalibrate your identity, your energy returns — without burnout.
RESOURCES:
The First Rule of Mastery: Stop Worrying About What People Think of You by Michael Gervais
If this episode gave you language you’ve been missing, please rate and review the show so more high-capacity humans can find it.
Explore Identity-Level Recalibration
→ Follow Julie Holly on LinkedIn for more recalibration insights
→ Schedule a conversation with Julie to see if The Recalibration is a fit for you
→ Download the Misalignment Audit
→ Subscribe to the weekly newsletter
→ Join the waitlist for the next Recalibration cohort
This isn’t therapy. This isn’t coaching. This is identity recalibration — and it changes everything.
