The Recalibration
The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together.
A space for nervous system informed identity recalibration before burnout forces the issue.
The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside.
Often, this isn’t because something is wrong.
It’s because their nervous system has been carrying more than it was designed to hold.
This show is for people who:
Keep functioning at a high level, even when it costs them.
Feel tired of hacks, habits, and strategies that no longer work.
Aren’t in crisis, but know something isn’t sustainable.
Sense clarity slipping even though effort remains strong.
This isn’t mindset work.
It isn’t productivity advice or performance optimization.
The Recalibration introduces Identity-Level Recalibration, a psychology-backed, nervous-system-informed, faith-rooted pathway that realigns who you are at the root so your decisions, relationships, leadership, and energy begin to work again without pressure or self-erasure.
Hosted by Julie Holly, researcher, coach, and creator of the Identity-Level Recalibration Pathway, each episode blends psychology, nervous system science, leadership insight, philosophy, and faith-forward reflection.
The goal is simple and honest.
To help listeners understand why success can keep working while something inside feels off, and how to recalibrate before burnout, disconnection, or collapse force the issue.
What you will hear across the podcast:
The difference between burnout and identity misalignment.
Why nervous system fatigue disguises itself as motivation or discipline problems.
How pressure erodes clarity, even for capable leaders.
What aligned leadership, parenting, and relationships actually feel like.
How to move from effort to alignment without losing your edge.
How the podcast evolves by season:
Season 1, Episodes 1 through 86.
Foundations.
What Identity-Level Recalibration is, why performance eventually stops working, and how identity drives behavior.
Season 2, Episodes 87 through 170.
Integration into life.
Applying recalibration to relationships, boundaries, leadership, faith, and daily decision-making.
Season 3, Episodes 171 through 254.
For high performers.
Focused recalibration for driven professionals navigating pressure, exhaustion, and internal dissonance, even as success continues.
Season 4, Daily.
Practicing the recalibration.
A lived, embodied season walking through the recalibration process each week.
Recognition.
Release.
Reclamation.
Reinforcement.
Renewed momentum.
All applied to real relationships and real life.
If you are not falling apart, but you are quietly tired of holding everything together, this podcast is for you.
The previous 581 episodes are preserved as a living record, not of perfection, but of my own recalibration in real time as identity, faith, leadership, and nervous system alignment deepened over the years.
The Recalibration
Ep469: Dismantle the Unconscious Block Holding You Back with Mark England
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Mark England as he explores the crucial connection between breath and mindset. Learn how your thoughts shape your breathing, impacting your interactions and experiences. Dive deep into the victim mentality and discover powerful strategies to dismantle it, unlocking your full potential and creating a life beyond feeling stuck.
KEY TAKEAWAYS
The transformative benefits of saying better words and breathing properly
Signs to tell that you have a victim mentality
Factors that influence your language and mindset
Actionable steps to overcome the victim mentality
Simple ways to strengthen your mindset
RESOURCES/LINKS MENTIONED
Construct Your Life With Austin Linney: https://bit.ly/49qoXw5
Building Men: https://apple.co/3T2FY8q
TEDx Talks: https://bitly.ws/3cNDh
The Invisible Gorilla by Christopher Chabris and Daniel Simons: https://amzn.to/3w5BSEO
Barbell Shrugged: https://bitly.ws/3cPeQ
X: Mike Bledsoe: https://bitly.ws/3cPeY
If you're up for a vocabulary challenge that can transform your life, join and download the Soft Talk Challenge at https://enlifted.me/softtalk/, or you may visit YouTube at https://bitly.ws/3cPhw for more. Explore and extract words and vocabulary that will elevate your mindset and communication skills.
ABOUT MARK ENGLAND
Mark, the co-founder of Enlifted, boasts 16 years of experience, including conducting over 5000 coaching sessions, leading 750 workshops, appearing on 350 podcasts, featuring in 2 documentaries, producing 3 online courses, presenting 1 TEDx Talk, and certifying over 350 Enlifted Coaches.
CONNECT WITH MARK
Website: Enlifted: https://enlifted.me/
CONNECT WITH US
Schedule a 20-min get-to-know each other call - bit.ly/3OK31kI
Schedule a 30-minute call to learn about investing with Three Keys Investments - bit.ly/3yteWhx
Visit ThreeKeysInvestments.com to download a free e-book
Explore Identity-Level Recalibration
→ Join the next Friday Recalibration Live experience
→ Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.
→ Follow Julie Holly on LinkedIn for more recalibration insights
→ Schedule a conversation with Julie to see if The Recalibration is a fit for you
→ Download the Misalignment Audit
→ Subscribe to the weekly newsletter
→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)
