The Recalibration
The Recalibration is a daily podcast for driven professionals who aren’t falling apart, but are quietly tired of holding everything together.
A space for nervous system informed identity recalibration before burnout forces the issue.
The Recalibration with Julie Holly is a daily podcast for high-performing professionals, leaders, and driven humans who are successful on paper, but feel worn down, disconnected, or quietly misaligned inside.
Often, this isn’t because something is wrong.
It’s because their nervous system has been carrying more than it was designed to hold.
This show is for people who:
Keep functioning at a high level, even when it costs them.
Feel tired of hacks, habits, and strategies that no longer work.
Aren’t in crisis, but know something isn’t sustainable.
Sense clarity slipping even though effort remains strong.
This isn’t mindset work.
It isn’t productivity advice or performance optimization.
The Recalibration introduces Identity-Level Recalibration, a psychology-backed, nervous-system-informed, faith-rooted pathway that realigns who you are at the root so your decisions, relationships, leadership, and energy begin to work again without pressure or self-erasure.
Hosted by Julie Holly, researcher, coach, and creator of the Identity-Level Recalibration Pathway, each episode blends psychology, nervous system science, leadership insight, philosophy, and faith-forward reflection.
The goal is simple and honest.
To help listeners understand why success can keep working while something inside feels off, and how to recalibrate before burnout, disconnection, or collapse force the issue.
What you will hear across the podcast:
The difference between burnout and identity misalignment.
Why nervous system fatigue disguises itself as motivation or discipline problems.
How pressure erodes clarity, even for capable leaders.
What aligned leadership, parenting, and relationships actually feel like.
How to move from effort to alignment without losing your edge.
How the podcast evolves by season:
Season 1, Episodes 1 through 86.
Foundations.
What Identity-Level Recalibration is, why performance eventually stops working, and how identity drives behavior.
Season 2, Episodes 87 through 170.
Integration into life.
Applying recalibration to relationships, boundaries, leadership, faith, and daily decision-making.
Season 3, Episodes 171 through 254.
For high performers.
Focused recalibration for driven professionals navigating pressure, exhaustion, and internal dissonance, even as success continues.
Season 4, Daily.
Practicing the recalibration.
A lived, embodied season walking through the recalibration process each week.
Recognition.
Release.
Reclamation.
Reinforcement.
Renewed momentum.
All applied to real relationships and real life.
If you are not falling apart, but you are quietly tired of holding everything together, this podcast is for you.
The previous 581 episodes are preserved as a living record, not of perfection, but of my own recalibration in real time as identity, faith, leadership, and nervous system alignment deepened over the years.
The Recalibration
Ep465: Mineral Balancing: The Science-Backed Approach to Vibrant Health with Diane Yoder
Do you feel trapped in a constant cycle of exhaustion? If so, Diane Yoder joins us to shed light on mineral balancing and how this practice can help you restore vitality in your life. Stay tuned to improve your overall fitness and health!
KEY TAKEAWAYS
Mineral balancing: What it is, how it’s done, and its benefits on the human body
Impact of heavy metals on your health
What metabolism reveals about your body and how minerals regulate it
How mineral balancing differs between men and women
Common side effects of the mineral balancing program
RESOURCES/LINKS MENTIONED
Immerse yourself in the wisdom of influential thought leaders, experienced investors, and successful entrepreneurs at The Conscious Investor Growth Summit from March 8th to 10th. Get 50% off on tickets using the promo code MINERALS by visiting https://www.consciousinvestorgrowthsummit.com!
ABOUT DIANE YODER
From a young age, Diane's struggles with low energy and difficulty concentrating were a constant source of frustration. Her struggles intensified with depression and anorexia, but her journey to recovery, involving therapy and nutrient-rich supplements, fueled her passion for natural health and healing.
In 2017, she was struck by a viral flu that turned into double pneumonia, leaving her drained and struggling daily. Turning to a naturopathic doctor for help, she found inspiration to become a health coach. Now, she's driven to support others in achieving vibrant health and reclaiming their energy.
CONNECT WITH DIANE
Website: Diane Yoder: https://www.holistichealthoptionswithdiane.com
Phone Number: 208-304-4223
CONNECT WITH US
Schedule a 20-min get-to-know each other call - bit.ly/3OK31kI
Schedule a 30-minute call to learn about investing with Three Keys Investments - bit.ly/3yteWhx
Visit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!
If you’re looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1I
Explore Identity-Level Recalibration
→ Join the next Friday Recalibration Live experience
→ Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.
→ Follow Julie Holly on LinkedIn for more recalibration insights
→ Schedule a conversation with Julie to see if The Recalibration is a fit for you
→ Download the Misalignment Audit
→ Subscribe to the weekly newsletter
→ Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.)
